Cardio Drumming with Shawna Larese and Amber Boring

March 18, 2027
5:30pm - 6:30pm

What is Cardio Drumming?

Grab a bucket , grab a friend, and get ready to drum, move, & feel amazing!

Cardio drumming is a fun, low-impact workout that's for everyone -- all ages, all fitness levels, and all abilities!

Boosts Energy * Reduces Stress * Builds Strength * Improves Focus * Builds Community * Promotes Well Being!

Free & Open to the Public

Come Drum with Us!

Instructors

Shawna Larese

My name is Shawna, and I have been teaching cardio drumming in Wheeling for two years now.  For a living I work at Silgan Specialty where I have been manager of production scheduling for 35 years.  Nutrition has always been on my mind and one year ago. I started my own nutrition club in Woodsdale called Wheeling Feeling Nutrition.  I love helping people get healthy and seeing their faces light up when they lose weight through our weight, loss challenges or our cardio drumming class. Why cardio drumming- it is a class that is 100% modifiable so anyone at any age or any fitness level can take this class and enjoy themselves. I am married and my husband and I have five kids and three grandsons.

Amber Boring

I’m Amber, and I'm excited to turn your workout into a fun, upbeat, goofy, and adaptable cardio workout that just about anyone can do. I started cardio drumming in 2024 and fell in love immediately. Not only does cardio drumming get you moving but it also releases built up stress from striking with the drum sticks. It was an instant win win for me and I can’t wait to share it with you too. I’m certified in fit group drums through Fit Group USA and also in cardio drumming instruction through Fun Fitness with Tasha. Our workout together will take about an hour with 45 of those minutes as the cardio and the other 15 a warm up and cool down. I plan to leave you sweating and feeling good about your own accomplishment each time we come together. Outside of cardio drumming I am married, live in Martins Ferry, and work for Northern Panhandle Head Start. I take pride in giving back to the community that raised me so I am grateful for this opportunity to continue doing just that through Head Start’s services and education as well as after school fitness and fun!