In honor of American Heart Month, Registered Nurse and yoga teacher, Emily, will celebrate the importance of creating a heart healthy lifestyle through the practice of yoga. In this workshop, students will explore Heart Chakra balancing poses, breathing techniques to decrease stress, and practice a meditation aimed to down-regulate the busy nervous system and activate the power of the vagus nerve.
Instructor: Emily Daugherty is a Registered Nurse, yoga teacher, and life-long student dedicated to helping others reach their wellness goals through lifestyle, wellness, and community. She has two decades of yoga practice. Emily specializes in chair-based yoga classes, Vinyasa flow, and sound healing. Her holistic approach to yoga focuses on mind, body, and spirit. Visit her website: www.wildwonderful-yoga.org.