People's University, YOGA: Class 5, Modern Yoga

February 22, 2024
7:00pm - 8:30pm

Feb. 22, Class 5, Modern YOGA

Enjoy inclusive and adaptable gentle, slow flow yoga with our friend, a chair. Option to stand up or lie down for part of this accessible practice aimed at soothing the nervous system, inviting a sense of strength and peace, and ‘yoking’ together body, mind, and spirit. 

Instructor: Lindsay Schooler

Teaching trauma-Informed, accessible and inclusive public and private yoga in Appalachia is dear to Lindsay Schooler’s heart. Having taught senior aquatics for several years, she completed Silver Sneakers Chair Yoga training in 2009, followed by 200HR accreditation in 2010 with WV’s Om Seva School of Yoga, West Virginia’s only registered yoga school (RYS) at the time. She founded Happy Goat Yoga and found a passion for paddleboarding in 2011. She offers exquisite floating yoga experiences year-round. Since 2017, she has studied with Yoga Medicine. Lindsay offers monthly events at Wheeling’s Waterfront Hall, private specially curated experiences, and seasonal day retreats.